smoothie with chia seeds
Smoothie

Smoothie with chia seeds

Ingredients: half a cup of yogurt Chia seeds 40 grams Blackberries (frozen) Cooking Method Here is a recipe for those who love chia seeds. Just take the seeds and pour yogurt. We put in a separate place and give the seeds swell, then decorate with blackberries. Have a good start to the week!🦋🦋🦋☺️

vegetarian quesadilla
Breakfast

Vegetarian Quesadilla

Ingredients For two portions of the quesadilla we will need: 1 onion 2 tomatoes 2 tortillas Canned corn grated cheese (200 grams) The sauce to your taste (for example Tartar) Cooking Method First, separately fry the chopped onion with tomatoes in sunflower oil. Smear souse on tortilla. Then add onions with tomatoes, then add corn …

sauteed asparagus recipe
Dinner

Sauteed asparagus recipe

Ingredients 1 spoon of butter 1 tablespoon olive oil 1 teaspoon sugar 1 spoon of salt 100 milliliters of water Cooking Method First, cut off the rough part of the asparagus. Then in a frying pan, heat the butter and olive oil, add sugar and salt, and lay out our asparagus. Stew until golden brown …

Green Pea Soup
Soups

Green Pea Soup

Ingredients 250 grams of frozen green peas 2 liters of water 2 potatoes 1 onion 2 cloves of garlic a third of hot pepper (my pepper named Cayenne, I’ll put a photo so that you understand how hot it is on the scale) salt black pepper (can be white) butter cream Cooking method: Finely chop …

semolina porridge
Breakfast

Semolina porridge with pumpkin

Ingredients 230 grams of pumpkin 80 grams of semolina 500 milliliters of milk 45 grams of sugar salt to taste half a glass of boiled water grated chocolate Cooking method First, peel the pumpkin and cut into cubes. Then boil the pumpkin until cooked, but do not pour out the water. Heat the milk in …

healthy candies
Sweets

Homemade candies

Ingredients 100 grams dried apricots 100 grams of dates 80 grams of walnuts Some raisins Coconut Chips Cocoa Cooking method: At first, I ground the walnuts in a blender, then separately ground the dates and dried apricots with raisins. All the ingredients are mixed and roll in coconut cocoa aphids. Very tasty! I didn’t even …

Broccoli cheese soup
Soups

Broccoli cheese soup

Incredibly delicious! Choose delicious cream cheese – this is the most important part! I took the cheese with smoked flavor! . Ingredients Broccoli 150 grams Green Peas 100 grams (frozen) 2 potatoes Melted cheese (picked with smoked flavor) 2 liters of water Parsley Carrots – one medium Butter Cooking method First, cut the potatoes into …

Sweets

Easter cake recipe

Ingredients Flour 250 gr. Egg 1 pc. Sugar 150 gr. Butter 100 gr. Milk 150 ml. Sour cream 2 tbsp (without slide) Marzipan (optional) 80 gr. Dried fruits 100 gr (mango, lemon, pomelo, cherry, raisins) Corn starch (if possible) 2 tbsp Baking powder 1 tsp Soda at the tip of tsp Salt pinch Vanilla sugar …