Lentil patties
Dinner

Lentil patties

200 grams of red lentils 1 onion 1 carrot 1 garlic clove Salt / pepper to taste Breading flour Soy sauce Sunflower oil   First, fill the lentils with water and leave it to swell (about 3 hours, or at night). Small chop the onion and grated carrots, then fry until golden brown in sunflower …

Green smoothie with apple
Smoothie

Green apple smoothie

To improve your health and fitness, try one of these healthy and green smoothie recipes. Your body will thank you for a healthy snack and the nutrients in fruits and vegetables help provide nutrients to your body. Berries are packed with antioxidants and vitamins A, C and K, which helps keep your immune system strong. …

spinach cannelloni
Dinner

Spinach Cannelloni

Cannelloni paste 12 pieces Parmesan Cheese 90g Milk – 500 ml Butter – 50 g Wheat flour 1.5 tablespoons Salt 1.2 teaspoons Spinach 300 g Ground black pepper to taste Garlic 2 cloves   First you need to make a creamy béchamel sauce. To do this, melt butter in a saucepan with a thick bottom …

Stew with Zucchini
Dinner

Stew with Zucchini 4 zucchini

zucchini 1 carrot Onion 300 grams of potatoes Champignon mushrooms 150 grams Tomato paste 2 tablespoons Garlic 2 cloves Salt, ground pepper Sunflower oil Fresh Dill Dice onion, zucchini and potatoes, mushrooms and simmer on low heat in sunflower oil. Three grated carrots and add to our vegetables. Finely bake garlic and add to the …