Benefits of chia seeds

Here are some key points about chia seeds.
🌸Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
🌸A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
🌸Mixed with water, they can replace egg in vegan cooking.
🌸Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating

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