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Benefits of chia seeds

Here are some key points about chia seeds. 🌸Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. 🌸A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. 🌸Mixed with water, they can replace egg in vegan cooking. 🌸Chia seeds can be eaten cooked or raw, …

keffir smoothie

Healthy Kefir Smoothie

The main purpose of a smoothie with kefir is detox and weight loss at home, which does not require scrupulous calorie counting and long fiddling in the kitchen. This drink can be considered one of the main dishes, the basis of proper nutrition, it can replace a full meal, but at the same time it …


Kiwi and Spinach Smoothie

For a serving of vitamins and minerals in the morning, make a smoothie using spinach, kiwi, and banana. The drink is not only healthy, but also very tasty! Description of preparation: Smoothie is the perfect breakfast, afternoon snack or snack. The drink will give you not only satiety, but also a good mood for the …