Benefits of chia seeds
Here are some key points about chia seeds. 🌸Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. 🌸A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. 🌸Mixed with water, they can replace egg in vegan cooking. 🌸Chia seeds can be eaten cooked or raw, …