cauliflower patties

Healthy Cauliflower Fritters

Are you looking for a delicious and innovative way to enjoy cauliflower? Look no further than these delectable Cauliflower Patties. Bursting with flavor and boasting a delightful crispy texture, these patties are a perfect addition to your culinary repertoire. Whether you’re a cauliflower aficionado or just looking for a delightful appetizer or side dish, this recipe offers a creative twist on this versatile cruciferous vegetable.

These Cauliflower Patties are not only incredibly satisfying but also remarkably easy to prepare. Whether you’re enjoying them as a snack, serving them as an appetizer at your next gathering, or making them a star side dish at dinner, they’re sure to impress. So, let’s dive into the culinary journey of crafting these mouthwatering Cauliflower Patties, and discover a new way to savor the goodness of cauliflower like never before.


  • 500 grams (approximately 1 pound) of fresh cauliflower
  • 2 cloves of garlic, minced
  • 60 grams (about 1/2 cup) of all-purpose flour
  • 2 large eggs
  • 60 grams (about 1/2 cup) of shredded cheese (you can use your favorite type, such as cheddar or mozzarella)
  • Fresh dill, finely chopped, to taste
  • Salt and pepper to season
  • Sunflower oil, for frying
  • Sour cream, for serving (optional)

Cooking Method

1. Prepare the Cauliflower:

  • Start by breaking the cauliflower into small florets, removing any tough stems.
  • In a pot of salted boiling water, blanch the cauliflower florets for about 5 minutes until they become slightly tender. Then, immediately transfer them to a bowl of cold water to stop the cooking process. Drain and pat dry with paper towels.

2. Mix the Ingredients:

  • Once the cauliflower has cooled, chop it finely using a sharp knife or a food processor. Place it in a large mixing bowl.
  • Add minced garlic, shredded cheese, and finely chopped dill to the bowl. These ingredients will add a burst of flavor to your patties.
  • Crack in the eggs and add the all-purpose flour. Season the mixture generously with salt and pepper. Combine all the ingredients until a uniform mixture forms. If the mixture seems too wet, you can add a little more flour.

3. Form the Patties:

  • Take a handful of the cauliflower mixture and shape it into a patty about the size of your palm. You can make them as thick or thin as you prefer.
  • Repeat the process until you’ve formed all the patties. This recipe typically yields about 8 patties.

4. Pan-Fry the Patties:

  • Heat a generous amount of sunflower oil in a skillet or frying pan over medium-high heat
  • Carefully place the cauliflower patties into the hot oil and fry for about 3-4 minutes on each side, or until they turn golden brown and crispy. You may need to do this in batches, depending on the size of your pan.

5. Serve and Enjoy:

  • Remove the cauliflower patties from the pan and place them on paper towels to drain any excess oil.
  • Serve the patties hot with a dollop of sour cream on the side, if desired. The creamy sour cream perfectly complements the crispy texture and savory flavors of the patties.

These Cauliflower Patties are a delightful snack or side dish, packed with the goodness of cauliflower and cheese, and enhanced by the aromatic dill and garlic. They are crispy on the outside and tender on the inside, making them a crowd-pleasing favorite for any occasion. Enjoy your meal!

A few facts about Cauliflower

1. Nutrient-Rich: Cauliflower is a highly nutritious vegetable. It’s an excellent source of vitamins, including vitamin C, vitamin K, and several B vitamins. It also provides important minerals like potassium and magnesium.

2. Low in Calories: One of the standout features of cauliflower is its low calorie content. It’s an ideal choice for those looking to reduce their calorie intake while still enjoying a satisfying meal.

3. Rich in Fiber: Cauliflower is a good source of dietary fiber. Fiber is essential for digestive health and can help promote feelings of fullness, making it a great option for weight management.

4. Antioxidant Properties: Cauliflower contains antioxidants, including glucosinolates and isothiocyanates, which help protect the body’s cells from oxidative damage. These compounds have been linked to a reduced risk of certain chronic diseases, including cancer.

5. Versatile Ingredient: Cauliflower is incredibly versatile in the kitchen. It can be roasted, steamed, boiled, mashed, or even used as a pizza crust or rice substitute. Its neutral flavor allows it to easily take on the flavors of other ingredients and seasonings.

6. Low in Carbs: For those following a low-carb or keto diet, cauliflower can be a valuable substitute for higher-carb ingredients. Cauliflower rice, cauliflower mash, and cauliflower pizza crust are popular low-carb alternatives.

7. Supports Heart Health: The fiber, potassium, and antioxidants in cauliflower can contribute to heart health. Potassium helps regulate blood pressure, while fiber can help lower cholesterol levels.

8. Cruciferous Vegetable: Cauliflower belongs to the cruciferous vegetable family, which includes broccoli, Brussels sprouts, and cabbage. These vegetables are known for their potential cancer-fighting properties.

9. Easy to Incorporate: Cauliflower can be used in a wide range of recipes, from soups and salads to side dishes and main courses. Its versatility makes it an easy addition to many meals.

10. Seasonal Availability: While cauliflower is available year-round, it’s at its peak during the fall and winter months. Choosing seasonal produce can often result in better flavor and lower prices.

11. White Isn’t the Only Color: While white cauliflower is the most common variety, there are also colorful options available, such as purple, orange, and green cauliflower. These variations offer slightly different flavors and additional nutrients.

12. Reduces Food Waste: Don’t throw away cauliflower leaves and stems! They are edible and can be used in recipes like soups or stir-fries, reducing food waste.

Incorporating cauliflower into your diet can be a healthy choice due to its nutritional value and culinary adaptability. Whether you enjoy it as a simple side dish or get creative with cauliflower-based recipes, this versatile vegetable can be a valuable addition to your meals.

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Cauliflower patties
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