apple green smoothie

Green Apple Mango Smoothie

Indulge in the refreshing goodness of our Green Apple Mango Smoothie – a delightful concoction that combines the crispness of green apples, the tropical sweetness of ripe mangoes, and the unexpected twist of lettuce leaves for a healthy kick. This smoothie, a creation from the kitchen of MomOfSmoothie, is not only a treat for your taste buds but also a nourishing choice to kickstart your day or revitalize your energy levels. With just a touch of banana to add creaminess and a dash of water to achieve the perfect consistency, this recipe strikes a harmonious balance between flavours and nutrition. Whether you’re looking for a quick breakfast option or a revitalizing snack, this Green Apple Mango Smoothie is bound to become a favorite in your culinary repertoire. So, let’s dive into the simple steps to create this vibrant and nutritious blend!


  • 1 ripe Banana
  • 1 Green Apple
  • 1/2 Mango (ripe)
  • A handful of fresh Lettuce leaves
  • 150 milliliters of Water

how to make a green apple smoothie

Cooking method:

1. Prepare the Ingredients:

  • Peel and slice the banana into chunks.
  • Core the green apple, and cut it into smaller pieces, leaving the skin on for added nutrition.
  • Remove the skin from the mango, and cut the flesh away from the pit. Dice the mango into chunks.
  • Wash the lettuce leaves thoroughly and pat them dry.

1. Combine Ingredients:

  • Place the banana, green apple, mango chunks, and lettuce leaves in a blender.

2. Add Water:

  • Pour 150 milliliters (approximately 2/3 cup) of water into the blender. Adjust the amount of water based on your desired thickness for the smoothie. If you prefer a thicker consistency, use less water; for a thinner consistency, add more water.

3. Blend Until Smooth:

  • Secure the blender lid and blend all the ingredients until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender’s power.

4. Taste and Adjust:

  • Taste the smoothie and adjust the sweetness or thickness as needed. If you’d like it sweeter, you can add a drizzle of honey or a sweetener of your choice.

5. Serve:

  • Pour the Green Apple Mango Smoothie into glasses.
  • Optionally, garnish with a slice of green apple or a sprig of mint for a fresh touch.

6. Enjoy:

  • Serve your homemade Green Apple Mango Smoothie immediately while it’s at its freshest and most vibrant. Sip and savor the tropical flavors with a hint of greens for a delightful and healthy treat.

This smoothie is a fantastic way to start your day or enjoy as a nutritious snack. It’s packed with vitamins and minerals from the fruits and lettuce, making it both delicious and beneficial for your health.