🥛blueberry yogurt +coconut chips
Method of cooking
All blend and serve for breakfast, you can garnish with kiwi wedges and coconut.
Can you put the skin of a kiwi in a smoothie?
Kiwis are one of the healthiest fruits to add to a smoothie. They provide tons of vitamins, antioxidants, and fiber. If you are feeling adventurous, it is also possible to juice your kiwi instead of just adding it to your smoothie. It is very important to first wash your kiwis thoroughly before putting them in your blender or juicer. This will help ensure that all of the pesticides and waxes have been removed. The skin of a kiwi is edible and can be eaten, but due to its high fiber content, it may cause stomach upset when consumed alone. Kiwi skin should be left intact for best results when blending or juicing them.
Is it bad to eat a smoothie bowl everyday?
It is a great idea to incorporate new healthy habits into your life, but if you are not careful about what you are adding, you may be doing more harm than good. Smoothie bowls are a quick and easy way to get your daily dose of fruits and veggies, but it is important to pay attention to exactly what they contain. Smoothie bowls can be high in sugar and calories which may not be good for your health.
The right smoothie bowl should consist of a variety of fruits and vegetables that have little to no added sugar. Try using berries, kale, spinach and different types of fruit such as apples, mangoes, pineapples and watermelon.
Smoothies with yogurt can be very beneficial to your health. Yogurt contains probiotics which aid in digestion. They also provide the body with calcium and vitamin B-12 which can help boost energy levels. Milk is also a good choice for smoothies because it provides the body with protein, carbohydrates and potassium.