The main purpose of a smoothie with kefir is detox and weight loss at home, which does not require scrupulous calorie counting and long fiddling in the kitchen. This drink can be considered one of the main dishes, the basis of proper nutrition, it can replace a full meal, but at the same time it makes it possible not to feel brutal hunger.
High-quality kefir itself has many beneficial properties. For example, it has a beneficial effect on the activity of the gastrointestinal tract, relieves constipation, helps to form and maintain a healthy intestinal microflora, contains a significant amount of vitamins and minerals. And if you add vegetables or fruits to kefir, then you will get a wonderful cocktail, for which your body will thank you very much.
And one more pleasant bonus – fat-burning kefir cocktails are prepared in just a few minutes.
At the same time, the number of recipes cannot be counted – there are several hundred of them, from the simplest to the most complex ones, with rare and expensive ingredients.
This light smoothie will delight the taste of children and adults, and those who prefer healthy and easily digestible food!
Smoothie with kefir🍀
🍏one apple banana
🥛 a glass of kefir
🍀 lettuce leaves
You can also add what you like to taste – flax seeds or breakfast cereals