Green smoothie with apple
Smoothie

Green apple smoothie

To improve your health and fitness, try one of these healthy and green smoothie recipes. Your body will thank you for a healthy snack and the nutrients in fruits and vegetables help provide nutrients to your body. Berries are packed with antioxidants and vitamins A, C and K, which helps keep your immune system strong. …

spinach cannelloni
Dinner

Spinach Cannelloni

Cannelloni paste 12 pieces Parmesan Cheese 90g Milk – 500 ml Butter – 50 g Wheat flour 1.5 tablespoons Salt 1.2 teaspoons Spinach 300 g Ground black pepper to taste Garlic 2 cloves   First you need to make a creamy béchamel sauce. To do this, melt butter in a saucepan with a thick bottom …

Stew with Zucchini
Dinner

Stew with Zucchini 4 zucchini

zucchini 1 carrot Onion 300 grams of potatoes Champignon mushrooms 150 grams Tomato paste 2 tablespoons Garlic 2 cloves Salt, ground pepper Sunflower oil Fresh Dill Dice onion, zucchini and potatoes, mushrooms and simmer on low heat in sunflower oil. Three grated carrots and add to our vegetables. Finely bake garlic and add to the …

Cheesy zucchini muffins
Breakfast

Cheesy zucchini muffins

Zucchini and cheese muffins are delicious and satisfying dishes that will appeal to both adults and children. These muffins will be a great snack, as well as in tandem with vegetable salad – a light lunch or dinner. Description of preparation: Muffins with zucchini and cheese are very tender in structure, hearty and incredibly tasty. …

Ratatouille
Dinner

Ratatouille

2 eggplants 1 zucchini or courgette tomatoes 1 kilogram 1 onion 2 cloves of garlic Bell pepper 1 parsley salt Paper tomato paste sunflower oil   1) First, chop the eggplant into rings, salt and pour water to the bitterness for 20 minutes. Then rinse under cold water and dry a little on a plate. …

Broccoli cream soup
Soups

Broccoli cream soup

Ingredients 500 grams broccoli 1 onion Butter 100 grams 2 potatoes salt ground pepper cream 20% 1.5 liters of water Cooking method 1) First, disassemble the broccoli in the inflorescence and pour water for 10 minutes to rinse the broccoli well. 2) Dice the onions and simmer in drain oil. 3) We clean the potatoes …

Simple Eggplant Rolls
Dinner

Simple Eggplant Rolls

2 eggplants Processed cheese 100 grams Clove of garlic Sunflower oil 1️⃣First cut slices of eggplant along. Poor water for 10 minutes to leave bitterness 3️⃣ Then add salt and pepper each slice and fry in sunflower oil. 4️⃣Trend on the grated melted cheese and add the finely chopped garlic (you can chop more dill) …

Mannik with poppy seeds
Sweets

Mannik with poppy seeds

Ingredients: Semolina – 1 glass Kefir – 1 glass Chicken Egg – 3 Wheat flour – 4 tbsp. Sugar – 150 gram Poppy – 0.5 glass Butter – 50 g Baking powder dough – 1 tsp. Soda – 0.5 tsp. Icing sugar to taste Cooking method Rinse the poppy with water, fold it over a …