pumpkin smoothie recipe

Pumpkin Smoothie

Ingredients 230 grams of pumpkin pulp 210 grams of orange pulp 1 tablespoon honey Some water Cooking Method First you need to clean the pumpkin, cut it into cubes and put in the oven for 35 minutes at 200 degrees and cook until soft. When the pumpkin pulp is ready, take an orange and grind …

sweet cookies bowl

Chocolate potatoes dessert

Indulge in the irresistible world of chocolate with our delectable Chocolate Walnut Balls. These little bites of heaven are a delightful fusion of rich, velvety cocoa, the satisfying crunch of finely chopped walnuts, and a subtle touch of pure vanilla extract. Whether you’re looking for a sweet treat to satisfy your cravings or a charming …

smoothie with chia seeds

Smoothie with chia seeds

Ingredients: half a cup of yogurt Chia seeds 40 grams Blackberries (frozen) Cooking Method Here is a recipe for those who love chia seeds. Just take the seeds and pour yogurt. We put in a separate place and give the seeds swell, then decorate with blackberries. Have a good start to the week!🦋🦋🦋☺️

vegetarian quesadilla

Vegetarian Quesadilla

Ingredients For two portions of the quesadilla we will need: 1 onion 2 tomatoes 2 tortillas Canned corn grated cheese (200 grams) The sauce to your taste (for example Tartar) Cooking Method First, separately fry the chopped onion with tomatoes in sunflower oil. Smear souse on tortilla. Then add onions with tomatoes, then add corn …

sauteed asparagus recipe

Sauteed asparagus recipe

Ingredients 1 spoon of butter 1 tablespoon olive oil 1 teaspoon sugar 1 spoon of salt 100 milliliters of water Cooking Method First, cut off the rough part of the asparagus. Then in a frying pan, heat the butter and olive oil, add sugar and salt, and lay out our asparagus. Stew until golden brown …

Green Pea Soup

Green Pea Soup

Ingredients 250 grams of frozen green peas 2 liters of water 2 potatoes 1 onion 2 cloves of garlic a third of hot pepper (my pepper named Cayenne, I’ll put a photo so that you understand how hot it is on the scale) salt black pepper (can be white) butter cream Cooking method: Finely chop …

semolina porridge

Semolina porridge with pumpkin

Ingredients: 230 grams of fresh pumpkin, peeled and cubed 80 grams of semolina 500 milliliters of milk 45 grams of sugar A pinch of salt, to taste 1/2 cup of boiling water Grated chocolate for garnish Cooking Method: 1. Preparing the Pumpkin: Begin by peeling and cubing the fresh pumpkin. Boil the pumpkin until it’s …

healthy candies

Homemade candies

Ingredients 100 grams dried apricots 100 grams of dates 80 grams of walnuts Some raisins Coconut Chips Cocoa Cooking method: At first, I ground the walnuts in a blender, then separately ground the dates and dried apricots with raisins. All the ingredients are mixed and roll in coconut cocoa aphids. Very tasty! I didn’t even …