keffir smoothie
Smoothie

Healthy Kefir Smoothie

The main purpose of a smoothie with kefir is detox and weight loss at home, which does not require scrupulous calorie counting and long fiddling in the kitchen. This drink can be considered one of the main dishes, the basis of proper nutrition, it can replace a full meal, but at the same time it …

pumpkin soup
Soups

Healthy pumpkin soup

Ingredients onion 130 gr (1 head) potatoes 300 gr carrots 60 gr pumpkin 300 gr butter Cooking method We wash the potatoes and pumpkin, cut it and set it to cook. Cut the onion into cubes, and also grate the carrots and simmer our frying in butter. When everything is ready, we add all the …

Tomato soup
Soups

Tomato soup

Ingredients 5 Tomatoes 1 onion 3 garlic clove A few sun-dried tomatoes 🥛milk cream 100 ml 🧀cheese mozzarella 3 tablespoon tomato paste Cooking method First, make cuts on the tomatoes and put them in the boiling water. In 5 minutes peel off the tomatoes and diced tomatoes . In the pan put the onions and …

Smoothie

Kiwi and Spinach Smoothie

For a serving of vitamins and minerals in the morning, make a smoothie using spinach, kiwi, and banana. The drink is not only healthy, but also very tasty! Description of preparation: Smoothie is the perfect breakfast, afternoon snack or snack. The drink will give you not only satiety, but also a good mood for the …