strawberries banana smoothie

Sumptuous Strawberries Banana Smoothie


  • 1 ripe banana
  • 200 grams of fresh, plump strawberries
  • 100 grams of cold water
  • 1-2 tablespoons of honey or maple syrup (optional for added sweetness)
  • 1/2 cup of Greek yogurt (optional for creaminess)
  • A handful of ice cubes (optional for extra chill)


  1. Begin by washing the strawberries thoroughly and removing their stems.
  2. Peel the banana and cut it into chunks for easier blending.
  3. In a blender, combine the banana, strawberries, and cold water. If you prefer a sweeter smoothie, you can add honey or maple syrup at this stage.
  4. Optionally, add Greek yogurt for a creamy texture and ice cubes for a refreshing chill. Adjust the quantity to achieve your desired consistency.
  5. Blend everything together until you achieve a smooth, luscious mixture. Taste and add more sweetener if needed.
  6. Pour your delightful Strawberries Banana Smoothie into a chilled glass, garnish with a fresh strawberry or banana slice, and enjoy your refreshing and nutritious drink!

This strawberry banana smoothie is not only a delicious treat but also a great source of vitamins and antioxidants. Customize it to your taste, whether you prefer it with a touch of sweetness or extra creaminess. It’s the perfect way to start your day or enjoy as a quick, healthy snack!