stuffed bell pepper recipe

Stuffed bell pepper with buckwheat and mushrooms

Embark on a culinary journey with our Stuffed Bell Peppers with Buckwheat recipe, a delightful union of flavors and textures. These vibrant bell peppers, generously filled with tender buckwheat, earthy mushrooms, and savory vegetables, are a wholesome and heartwarming dish that promises to please both the palate and the eye.

The dish embodies the essence of comfort food, combining the robust nuttiness of buckwheat with the rich umami of mushrooms, all encapsulated within the natural sweetness of bell peppers. With a luscious tomato-based sauce and a touch of garlic, these stuffed peppers are sure to become a family favorite.

Whether you’re a seasoned home cook or a novice in the kitchen, our step-by-step instructions will guide you to create a satisfying and memorable meal. So, let’s dive into the world of flavors and make these Stuffed Bell Peppers with Buckwheat a regular star on your dining table. Get ready to delight in every bite!


  • 8-10 medium-sized Bell Peppers
  • 150 grams of Buckwheat
  • 2 Onions
  • 2 Carrots
  • 300 grams of Champignons (Mushrooms)
  • 1-2 tablespoons of Tomato Paste
  • Salt, to taste
  • Vegetable Oil
  • 1-3 cloves of Garlic
  • Ground Pepper


  1. Prepare the Bell Peppers: Start by cutting off the tops of the bell peppers, removing the partitions, and washing away the seeds. Set them aside.
  2. Cook the Buckwheat: Boil the buckwheat until it’s perfectly cooked, then set it aside.
  3. Prepare the Vegetable Filling: Grate the carrots on a large grater and finely chop the onions and mushrooms. In a pan, heat some vegetable oil over medium heat and sauté these vegetables for about 7-10 minutes. Season with salt and pepper to taste.
  4. Add Tomato Paste: Stir in 1-2 tablespoons of tomato paste into the sautéed vegetables and continue to simmer.
  5. Combine Ingredients: Mix the cooked buckwheat with the sautéed mushrooms and vegetables, ensuring all ingredients are well combined.
  6. Stuff the Bell Peppers: Carefully stuff each bell pepper with the buckwheat and mushroom filling.
  7. Prepare the Cooking Sauce: In a separate pan, heat some vegetable oil, then add finely chopped onions, carrots, and garlic. Stir in tomato paste and let it simmer for about 5-7 minutes to create a flavorful sauce.
  8. Cook the Stuffed Peppers: In a deep saucepan, pour the sauce onto the bottom, then arrange the stuffed bell peppers on top. Cover with a lid and simmer for approximately 25 minutes until the peppers are tender and the filling is well-cooked.
  9. Serve with Sour Cream: To complete the dish, serve the stuffed bell peppers with a dollop of sour cream.

Enjoy your delightful Stuffed Bell Peppers with Buckwheat, a comforting and wholesome dish that marries the earthy flavors of buckwheat and mushrooms with the natural sweetness of bell peppers. Bon appétit, everyone!