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chia seeds

Chia Seeds: Everything You Need to Know

Chia seeds are often hailed as a superfood due to their exceptional nutritional profile and numerous health benefits. These tiny seeds, derived from the Salvia hispanica plant, have been consumed for centuries, primarily by ancient civilizations like the Aztecs and Mayans. Chia seeds are rich in essential nutrients, including fiber, omega-3 fatty acids, protein, vitamins, …