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pumpkin soup

Healthy pumpkin soup

Ingredients 1 head of onion (about 130 grams) 300 grams of potatoes 60 grams of carrots 300 grams of fresh pumpkin A pat of butter Salt and pepper, to taste Flax seeds and pumpkin seeds for garnish (optional) Cooking method Preparation: Begin by thoroughly washing the potatoes and pumpkin. Peel the potatoes and remove the …